Mental health is the state of our psychological and emotional well-being. It encompasses our emotions, feelings of connection, thoughts, and the ability to manage life’s highs
and lows. Throughout our lives, we will all experience periods of positive and negative mental health.
The Canadian Mental Health Association (CMHA) is celebrating Mental Health Week May 1-7, 2023. They have created a toolkit and encourage you to share #MyStory. You’ll find resources and information to help you share the power of storytelling in your community.
From key message documents that show how stories are a fundamental part of being human to social media graphics and copy that are ready to use across your platforms, you’ll find a variety of resources and information to help you participate in Mental Health Week 2023.